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What should I be eating?

You do not need a special diet just because you are pregnant but you should eat healthily as your body has to work especially hard during pregnancy. It is now known that what you eat can have a far-reaching effect on your baby’s health. You should therefore make sure that you have a well-balanced, varied diet and that you eat regularly and often. In the last three months of your pregnancy, aim to increase your daily calorie intake by about 200 calories – the equivalent of a banana and a glass of milk.