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Is it a good idea to try to slim while pregnant?



No, it is not a good idea at all, because this is a time when you should be eating a balanced and nutritious diet so that your baby can get all the nutrients he or she needs for healthy development. You will also need plenty of energy to cope with the extra physical demands of pregnancy and labour. Even though you might not want to put on any weight, you will and you should if your pregnancy is going well, and this is quite natural and essential. If you were seriously over-weight before you became pregnant, you may need to watch your diet. Your doctor or midwife will give you more information on this.


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