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How far into my pregnancy should I exercise?

If you begin an exercise program in the first or second trimester, you should do your best to continue it through the rest of your pregnancy, being sure to modify your activities and intensities as your body changes. Barring any complications in your pregnancy, continuing exercise through third trimester will reduce the chance of your baby gaining excessive weight in the last few months. Continuing exercise through the third trimester may also reduce your chances of excessive weight gain.