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What can you do if you have pica cravings?

Don’t panic; it happens and is not abnormal. The most important thing is to inform your doctor to make sure you have a complete understanding of the specific risks associated with your cravings. Here are some suggestions to help you deal with pica cravings:

Inform your doctor and review your prenatal health records

Monitor your iron status along with other vitamin and mineral intake

Consider potential substitutes for the cravings such as chewing sugarless gum

Inform a friend of your craving who can help you avoid non-food items